Benefits of Honey

 

The health benefits of honey correspond to these three main characteristics:

1. Honey is mother nature’s vitality booster
2. Honey reinforces the immune system
3. Honey is a natural curative for many medical conditions

Honey is a natural syrup produced by bees and is made up of glucose, fructose and water with trace amounts of vitamins, minerals, enzymes, pollen and propolis.

Since honey kills bacteria by its very nature, it is not processed or cooked in preparation for sale. It contains all of its vitamins and minerals in their natural proportions. There is no need to refrigerate it once opened and it has a very long shelf life.

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Natural Energizer

The benefits of honey far exceed its delicious flavor. A good natural source of sugars which supply strength and vitality to our bodies, honey is recognized for its potency in immediately supercharging the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is assimilated by the body rapidly and gives a quick energy boost, while the fruit sugar is absorbed more slowly allowing for sustained energy. Honey has likewise been found to keep levels of blood glucose moderately steady compared to other types of sugar.

To experience these health benefits of honey, here are a few tips for you:

1. Prior to your next workout, take a spoonful of honey to enable you to go the extra mile.
2. If you're feeling low and unenergetic in the morning, rather than reaching out for a can of carbonated energy drink , try honey. Spread it on warm toast or replace the sugar in your tea with it for an energizing lift.
3. Whenever your kids are finding it hard to cope with the physical strain from the flurried activities at school, prepare them some sandwiches with honey, butter and ham to make certain they have sufficient energy to support them through the day. My children are enthralled whenever they see me preparing warm honey water in their bottles. They couldn't care less about the health benefits of honey, but merely enjoy the sense of taste of it!

Supports the Immune System

Among the numerous health benefits of honey, what is most telling to me is that it is a potent natural immune system booster. Honey’s antioxidant and anti-bacterial attributes improve your digestive system and help you stay healthy and fight disease.

Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: Before eating breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Honey Remedies

CUTS AND BURNS:

For thousands of years, honey has been accepted as being one of the most natural home remedies to care for a broad scope of ailments and complaints including yeast infection, athletes foot , and arthritis pain. Its bactericidal properties suppresses the development of certain bacteria and facilitates keeping external wounds clean and free from infection. Honey has been used as a natural curative in first aid treatment for wounds, burns and cuts since it's capable of absorbing moisture from the air and advancing rapid healing. Its anti-bacterial attributes prevent infection and operates as an anti-inflammatory agent, subduing both swelling and pain, and even scarring.

I can verify this personally since in my own case, ordinary honey applied daily twice a day eventually helped to cure my diabetic foot ulcer and osteomyelitus.

It's widely thought that UMF Manuka is the best honey for wound dressing due to its substantial anti-bacterial properties.

 

CURES HANGOVERS:

Whenever I get a hangover from drinking a bit too much alcohol, I fight its effects by employing a simple honey remedy. Honey is easy on the tummy and incorporates a mixture of natural carbohydrates such as fructose which is recognized to speed up the oxidation of alcohol by the liver, acting as a 'sobering up' agent.

Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

SORE THROAT REMEDY:

Among the more well known health benefits of honey is that it's able to help treat raw, scratchy throats. Thanks to its disinfectant properties, honey not only heals sore throats, it can also defeat certain bacteria that causes the infection.

Professional vocalists typically use honey to gently soothe their throats before performances. The Chinese believe that excessive "heatiness" in the body induces sore throat and taking a honey beverage can be helpful.

Directions: Take a spoon of honey to soothe the inflammation or rinse and gargle with a concoction of 2 tablespoonfuls of honey, four tablespoons of lemon juice and a touch of salt. Personally, if I have a sore throat or cough, I particularly like to take warm water blended with Manuka UMF honey which is well-known for its anti-bacterial therapeutic properties.

SLEEPLESS AND RESTLESS NIGHTS:

Impossible to fall asleep? Use the age-old famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm your thoughts and induce sleep. Or, add one or two teaspoons of honey to a cup of chamomile tea and sip slowly.

Conclusion:

The benefits of honey are too numerous to be completely listed in this brief article. Honey is a whole food that contains many healthful vitamins, minerals and trace elements found only in nature. So, before you consider a pharmaceutical remedy, why not try a teaspoon of honey instead?