Honey Weight Loss

How are honey and weight loss connected? What makes honey a wiser choice than refined table sugar when you're watching your weight and trying to eat healthier?

Processed carbohydrates found in snacks and table sugar are deficient in vitamins and minerals which is why they're often described as empty calories.

In fact, in order to be processed by the body, refined sugar actually draws upon the body's existing nutrient stores thereby lowering overall health. When your body's nutrients are significantly lowered, metabolizing of cholesterol and fatty acids is diminished. This contributes to higher cholesterol levels and promotes obesity due to higher fatty acid collecting on the organs and tissues.

Honey is Nutritious

By comparison, raw, natural honey is very nutritious and contains 22 amino acids and various minerals essential for its own metabolism making it helpful in the prevention of obesity. Drinking lemon juice with a little honey the first thing in the morning is believed to be  an effective anti-cellulite treatment helping to increase body metabolism. Try this method out if you're determined to shed some pounds and speed up your overall metabolic rate.

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Another very well-known recipe connected with honey and weight loss is a drink that combines honey and cinnamon as ingredients in a broth. A lot of people find this home remedy very potent in losing pounds. The steps are simple: Dissolve half a teaspoonful of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for one-half an hour. Strain away any big particles and add a teaspoon of honey. Consume it in the morning with an empty stomach about one-half an hour before breakfast.

Steady Source of Energy

People who tend to overeat or feel bloated after meals, should eat honey for relief and better digestion. Honey is a simple sugar which can safely be consumed during fasting since it contains easily digested sugars and many nutrients. Foods rich in sugars or complex sugars are known as carbohydrates. Chemically speaking, how the sugars are arranged will determine whether a food source is made up of simple or complex carbohydrates. When sugars are chained into rows, such as in starches like whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate so sugars enter the bloodstream in a gradual and more desirable way.

Latest Theories

The hibernation diet (one of the latest weight loss theories) establishes a link between fructose-rich honey and weight loss. It recommends taking a heaping spoonful or two of honey at nighttime. Taken as either a warm drink or straight from the jar, it promises to help us sleep and lose weight at the same time. It fuels the liver, speeding up fat-burning metabolism and easing stress hormones.

Taking artificial sugars or sweeteners like Aspartame to help you lose weight will put you completely on the wrong track. You might lose a few calories but it has proven to actually cause weight gain. Stay on a more natural diet overall and you'll watch the pounds melt away.

Conclusion

Honey aids weight loss because its sugars are more easily digested without depleting existing nutrients. It contains amino acids and minerals not found in plain table sugar, so it actually feeds the body instead of taxing it. It also burns more slowly providing steady energy and reducing sugar cravings.

Bottom line, if you want to shed some pounds try using some honey recipes to fuel your weight loss.